I ran across this recipe for pumpkin muffins and Pumpkin is suppose to be really good for you. So I thought I would share. Only has 159 calories each, made with whole-grain.
Ingredients:
1½ cups white whole-wheat flour
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
½ teaspoon baking powder
1 egg
1 cup canned pumpkin
½ cup honey
3 tablespoons canola oil
½ cup raisins
Preheat the oven to 350°F. Line a 12-cup muffin pan with paper liners. In a large bowl, mix the flour, spice, baking soda, and baking powder. In a small bowl, combine the egg, pumpkin, honey, and oil. Stir until well blended. Pour the pumpkin mixture into the dry ingredients, and stir just until mixed. Fold in the raisins, and ladle the batter into the paper liners. Bake for 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
