Bell peppers offer amazing health benefits. One-third the calories of an orange, a bell pepper packs twice as much vitamin C, an antioxidant that gobbles up cell-damaging free radicals. Vitamin C may also help lessen the severity and duration of a cold.
Unstuffed Bell Peppers
Ingredients:
2 cups of sliced green bell peppers
1 cup of sliced green onions
½ cup of sliced celery
1 tablespoon of olive oil
4 ounces of lean ground beef
½ cup of water
¼ teaspoon of dried thyme
¼ teaspoon of salt
2 cups of cooked rice
Instructions:
Sauté the peppers, onions, and celery in the oil until the vegetables soften. Crumble the beef into the pan and brown it. Stir in the water, thyme, and salt. Reduce the heat, cover, and simmer for 5 minutes, until the water evaporates. Add the rice, stir, and serve.
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