Homemade Energy Protein Bites

I finally got around to making some homemade energy protein bites. I searched Pinterest for recipes but couldn’t settle on one pacific recipe. 

So I came up with my own homemade energy protein bites recipe by combining a little from each recipe and adjusting the measurements. 

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Ingredients Needed

• 1 cup quick oats
• 1/4 cup honey
• 1/2 cup crunchy peanut butter
• 1 tablespoon ground flax seed
• 3 scoops of protein powder
• 1 tablespoons vanilla
• 1/2 teaspoon sea salt
• 1 tablespoon coconut oil
• 1/2 cup dates
• 1/4 cup almond slivers
• 1/3 cup chopped pecans
• 2 tablespoons pumpkin seeds
• 1/4 cup blueberries
• 1/4 cup sunflower seeds
• 2 tablespoons of water

Mix together all ingredients except fruit and nuts in large bowl. Once this is mixed well you can start adding the fruits and nuts. 

Spread a piece of wax paper on top a cookie sheet then start making 1 – 1 1/4″ balls. Makes approximately 30 balls. 

Once all your homemade energy protein bites are made place them in the refrigerator until they are firm then transfer to a container that can be sealed. 

That’s it! Just grab one when you feeling a little hungry between meals and need a little pick me up.

Have you made any energy bites? If so please share in the comments below.