I finally got around to making some homemade energy protein bites. I searched Pinterest for recipes but couldn’t settle on one pacific recipe.
So I came up with my own homemade energy protein bites recipe by combining a little from each recipe and adjusting the measurements.
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- 1 cup quick oats
- 1/4 cup honey
- 1/2 cup crunchy peanut butter
- 1 tablespoon ground flax seed
- 3 scoops of protein powder
- 1 tablespoons vanilla
- 1/2 teaspoon sea salt
- 1 tablespoon coconut oil
- 1/2 cup dates
- 1/4 cup almond slivers
- 1/3 cup chopped pecans
- 2 tablespoons pumpkin seeds
- 1/4 cup blueberries
- 1/4 cup sunflower seeds
- 2 tablespoons of water
Mix together all ingredients except fruit and nuts in large bowl. Once this is mixed well you can start adding the fruits and nuts.
Spread a piece of wax paper on top a cookie sheet then start making 1 – 1 1/4″ balls. Makes approximately 30 balls.
Once all your homemade energy protein bites are made place them in the refrigerator until they are firm then transfer to a container that can be sealed.
That’s it! Just grab one when you feeling a little hungry between meals and need a little pick me up.
Have you made any energy bites? If so please share in the comments below.